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Bring your Vacation Vibe Home
Manage episode 365536662 series 3257684
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School’s out, and it’s feeling like summer. Many of us are itching for a getaway, but not everyone takes the time away from work to get out of town even if the paid vacation days are already accrued. We’ll take a look at the benefits of time off, and some ways to create a holiday wherever you are, with whatever time you have available.
In this episode we explore:
- How vacations help to heal stress and burnout
- The benefits of relaxation on sleep and digestion
- Creating deeper connection and precious memories with loved ones
- What fears get in the way of getting away from the office
- Picturing your perfect vacation
- Why staycations matter, too
Get a perspective of holidays around the world with this graphic.
Learn more at happifiedlife.com or join the conversation in the Live with Less Stress facebook group
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