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Stress Matters
Manage episode 360041929 series 3257684
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“...In this world, nothing is certain except death and taxes,” said Benjamin Franklin. Forever intertwined, and in this month of taxes, maybe it’s natural that we also find ourselves in Stress Awareness Month.
We all experience stress, and not all stress is created equal! Let’s get context on the scale of the issues of stress in America and look at ways you can find a healthier perspective for this natural event that is one of the few things we know we can count on.
In this episode we’ll explore
- How stress impacts our economy
- Common workplace stressors
- The impact of the news, both good and bad
- Ways we’re coping with stress
- Why numbing out really hurts more than it helps
- Tips to feel more balanced
- How you can manage rumination and worry
Learn more & find resources at happifiedlife.com
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