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Top 5 Health Swaps for Lasting Vitality
Manage episode 358138024 series 3257684
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Every health expert has their own opinion of what is the most important habit or lifestyle change to make now in order to live your healthiest life. And in a sea of information, it’s easy to feel overwhelmed and not know where to begin! Or maybe you’re tolerating some moderate health issues right now and feel like, “it’s not broken yet, I don’t need to fix it…
In either case, if you’re looking for a starting place to enjoy optimal health and lasting vitality, here’s a list of what I believe are the 5 most important contributors to restore your wellbeing that you can build on today. As I often share on the show, don’t let this list add to the overwhelm - choose one swap to make right now, and come back for more as you begin to have more resilience and capacity for change.
In this episode we’ll explore:
- Our biological response to stress in the modern world
- How the foundations of health promote total wellbeing
- Ways that your environment may be making you sick
- Why you should be at the top of your To Do list
- How to tune in to what your body really wants and needs
- The benefits of being connected
For more information visit happifiedlife.com , and join the conversation in the Live with Less Stress facebook group.
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