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#2.2.Brain – Midlife Brains: Reptiles or what?

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Manage episode 297673097 series 2952370
Content provided by Julia Seal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Seal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Series 2 – Episode 2: Brain Design – It’s the first corner piece for your Midlife Happiness Puzzle! The first episode to begin our exploration into how to manage our Midlife brains on purpose and intentionally, so that we can live into our best lives.

Today’s episode introduces one of coach Julia Seal’s 4 Basics of Brain Management: Brain Design – how understanding the internal structure and workings of your brain can expand your ability to craft and coach your own Midlife Wholebeing Happiness.

Find out how just a simple way of viewing the structure of your brain can make all the difference. Discover how to become more aware of what’s happening when you’re triggered, REACTING automatically to life’s difficulties and when you’re skillfully RESPONDING. What happens in road rage or in arguments with your spouse and children!

Start the journey here to unpuzzle your life & manage your Midlife brain to expand your resilience, tap into your creativity and thrive in your Midlife.

Join Julia here on the podcast to start living into your best life, today.

"May you be Happy, May you be Free - there is no better time to coach together!"

DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically.

Find Everything at: http://www.happiness-matters.coach

  continue reading

110 episodes

Artwork
iconShare
 
Manage episode 297673097 series 2952370
Content provided by Julia Seal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Seal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Series 2 – Episode 2: Brain Design – It’s the first corner piece for your Midlife Happiness Puzzle! The first episode to begin our exploration into how to manage our Midlife brains on purpose and intentionally, so that we can live into our best lives.

Today’s episode introduces one of coach Julia Seal’s 4 Basics of Brain Management: Brain Design – how understanding the internal structure and workings of your brain can expand your ability to craft and coach your own Midlife Wholebeing Happiness.

Find out how just a simple way of viewing the structure of your brain can make all the difference. Discover how to become more aware of what’s happening when you’re triggered, REACTING automatically to life’s difficulties and when you’re skillfully RESPONDING. What happens in road rage or in arguments with your spouse and children!

Start the journey here to unpuzzle your life & manage your Midlife brain to expand your resilience, tap into your creativity and thrive in your Midlife.

Join Julia here on the podcast to start living into your best life, today.

"May you be Happy, May you be Free - there is no better time to coach together!"

DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically.

Find Everything at: http://www.happiness-matters.coach

  continue reading

110 episodes

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