136. Heart Centered Healing for Health and Wellbeing with Cardiologist Jonathan Fisher

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How do we spread the message of understanding that health has to be approached holistically?

Jonathan Fisher is a Harvard and Mount Sinai-trained physician, practicing clinical cardiologist, certified mindfulness and compassion meditation teacher, and a healthcare organizational resilience and well-being leader. He is the Co-Founder and Chair of Ending Clinician Burnout Global Community, showing how he’s committed to ending the crisis of burnout in healthcare and optimizing the well-being and peak performance of its people. After he’s gone through bad depression, he has made it a goal both for himself and for other people to learn how to be happy again, to feel deep happiness, meaning, joy, and connection.

Together, let us heal our hearts and understand what love really is, because it is only then that we’ll get to live life in a healthier and happier state.

What you'll learn from this episode:

• The artificial divide for 400 years in the West about the mind-body split, how that contributed to the disconnect in the society when it comes to healing, and how George Engel’s biopsychosocial model helped bring things back towards the missing piece—that health and healing has to be a holistic approach
• The importance of relationships—and nurturing them—along with practice of positive psychology in accordance to holistic health
• The real essence of holistic health, as recognized and experienced by Jonathan himself
• How and why loneliness is a public health crisis, same as how smoking and having diabetes are, and how that comes back to our cultural norms of connection and isolation
• How the voice in our head—which is not really ours—tend to push us to do something unhealthy, and why we should recognize that this voice is normal and not fight within ourselves in order for us to be able to develop a more healthy, best friend-like voice
• In order to help others, you should first develop self-trust, self-acceptance, self-embrace, and self-love, so that now you know what love means
• Discover what you can do when you feel like you don’t know what it is that you want in your life

Ways to Connect with Jonathan Fisher:

• LinkedIn: https://www.linkedin.com/in/happyheartmd/
• Ins

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