100. Broadening What it Means to Nourish, Mind and Body with These 5 Pillars of Health and Wellbeing

Health Bite

Have you been struggling to remain healthy while maintaining a good, well-balanced diet? Have you ever felt that no matter how you restrict yourself to only eating ‘healthy foods’, you still end up feeling tired, anxious, or even depressed?

Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Health Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through evidence-based strategies that actually show results.

Through her podcast, Dr. Adrienne debunks all myths in the current weight loss culture and supports people in living the life they deserve as they work on becoming the best version of themselves.

In this episode, Dr. Adrienne talks about the five (5) pillars of health, mind, and body. She also explains why just eating the right food is not enough as she shares simple, doable tips on how to achieve that state of holistic well-being.
What you will learn from this episode:

• Redefine "nutrition," to include the many ways in which we nourish ourselves, mind and body.
• Understand what it really means to have and live by proper “nutrition”;
• Find out what the five pillars of health, mind, and body are; and
• Discover how to use these pillars to promote the health of one’s mind and body

“I want to broaden how we approach nutrition as a whole and define it as the many ways in which we can fuel ourselves, the many ways in which we can nourish ourselves. And that not only includes food, but includes movement, sleep, nature and mental hygiene, or as I like to call it – the mind's diet.”

– Dr. Adrienne Youdim

Key Takeaways:

“Let's bring back the art of cooking. We don't have to be super fancy about it, but let's think about being more intentional about what we eat and how we eat.” – Dr. Adrienne Youdim

“Don't spend your time staying up all night, cramming for an exam, and then missing out on the kind of sleep that's necessary to consolidate that learning and memory. Turn off the lights a little bit earlier and use that time for the rest and relaxation that your brain needs in order to retain that information.” – Dr. Adrienne Youdim

Ways to Connect with Dr. Adrienne Youdim:

• Email: [e-mail]
• Instagram: https://www.instagram.com/dradrienneyoudim/
• Website: https://www.dradrienneyoudim.com

Connect with Dr. Adrienne Youdim

• Website: https://dradrienneyoudim.com/
• Instagram: https://www.instagram.com/dradrienneyoudim/
• Email: [e-mail]
• via Linketree: https://linktr.ee/dradrienne

3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/

2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718