#53: How to Work with Growing Energy, Energetic Rhythms Phase 2

Health Harmony & Happiness with Cathy

When you feel the shift in energy that comes after feeling an inward pull or lower emotional time, you could be moving into Phase 2 of your Energetic Rhythms Cycle; here's how you can maximize the energy you have so you remain focused and energetic with your time. This is the second episode in an 4-part series all about the phases of your Energetic Rhythms Cycle in which I'm breaking each phase down so you know what you can likely anticipate to experience in each phase.
If Phase 1 of your Energetic Rhythms Cycle, or Setting Intentions + Rest + Surrender, is like gathering the seeds of hope for what you want your life to look, sound and feel like, then Phase 2, Preparation + Growth, is the planting of the seeds and emergence that happens as you begin to move towards those intentions you set.
Your Energetic Rhythms show you exactly when to rest and when to take action so you don’t have to overthink life and work; yet, if you disregard even one phase of these rhythms, burnout, feeling scattered or perpetually stuck in life is bound to happen. The second phase of your Energetic Rhythms Cycle is often where those feelings originate.
Resources:

Get the Intention Setting Meditation Worksheet here.

To know where you are in your cycle, download the Daily Rhythms Tracker.

More Episodes Like This One:
#39: What is Cyclical Living
#40: Energetic Rhythms and You
#41: Discovering Your Energetic Rhythms
#50: Stuck in Motion

Join the Energetic Rhythms for Intentional Living community here.

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