#55: When to Wrap Up & Celebrate, Energetic Rhythms Phase 4

Health Harmony & Happiness with Cathy

This is the final episode in a 4-part series about the phases of your Energetic Rhythms Cycle. Each phase plays a crucial role in helping you feel in flow with your time, energy and focus, and if even one phase is ignored, it can make life much harder than it needs to be. I've given you nuggets of how to implement each phase and an awareness of what challenges might arise within each phase.
This last phase of your Energetic Rhythms Cycle is all about completing and celebrating, and is just as essential to recognize and move through as the others, yet it's one of the most commonly ignored phases.
And when it's overlooked, it keeps you from actually completing a cycle and leaves you feeling the weight of whatever is left undone still hanging on you as you try to move forward in life.
When any one phase of your Energetic Rhythms Cycle is left out, life will inevitably feel harder, and you'll be more likely to feel scattered, overwhelmed and on the verge of burnout.
Listen in as I share how to complete the Energetic Rhythms Cycle so you can move into the next one without a ton of baggage.
Episode Resources:
Daily Rhythms Tracker
Grab the full show notes and resources at CairnYogaWellness.com/Podcast55 and subscribe and listen wherever you catch your podcasts:

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More Episodes like this one:
#52: Intention-setting for Focus in Life, Energetic Rhythms Phase 1
#53: How to Work with Growing Energy, Energetic Rhythms Phase 2
#54: Taking Action and Letting It Go, Energetic Rhythms Phase 3

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