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#58: Permission to Allow the Uncomfortable

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Manage episode 408143145 series 3564104
Content provided by Cathy Struecker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cathy Struecker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We'd love to hear from you! Send us a text and let us know what inspired you from the show.

Flowing with life doesn't just mean just moving in a straight line - it means moving WITH the ups and downs. Adapting. Allowing. Even when it feels icky and uncomfortable.
And that means you'll have days that feel heavy, even filled with anxiety.
These days often happen in the phase right before the end of an Energetic Rhythms cycle or right at the start of one. And everyone experiences them. And when you track your rhythms, you likely begin to see patterns in when they arrive.
And sometimes you don't. Sometimes these days of feeling heavy come with other life or astrological events.
Today I'm giving you permission to allow these days to happen and not feel guilty about them. To allow them and release the feelings of inadequacy that sometimes come along with them.
-----
Other Episodes like this one:
#49: The Best Way to Ground Yourself
#48: Chaos in Life is Inevitable
#44: So You're Feeling Inadequate


Grab the full show notes and resources at www.cairnyogawellness.com/podcast58 and subscribe and listen wherever you catch your podcasts:

🎧Apple Podcasts>>>> https://apple.co/2ydvvBw
🎧Google Podcast>>>>> https://bit.ly/3a4xCF2
🎧iHeartRadio>>>>> https://ihr.fm/2XCtEAT
🎧Spotify>>>>> https://spoti.fi/3ci253V
🎧Stitcher>>>>> https://bit.ly/2Va6hwP
🎧 Amazon Music>>>>> https://amzn.to/3pAupHh

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
Facebook | Instagram | Pinterest
Rate or review this podcast on Apple Podcasts
here.

  continue reading

98 episodes

Artwork
iconShare
 
Manage episode 408143145 series 3564104
Content provided by Cathy Struecker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cathy Struecker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We'd love to hear from you! Send us a text and let us know what inspired you from the show.

Flowing with life doesn't just mean just moving in a straight line - it means moving WITH the ups and downs. Adapting. Allowing. Even when it feels icky and uncomfortable.
And that means you'll have days that feel heavy, even filled with anxiety.
These days often happen in the phase right before the end of an Energetic Rhythms cycle or right at the start of one. And everyone experiences them. And when you track your rhythms, you likely begin to see patterns in when they arrive.
And sometimes you don't. Sometimes these days of feeling heavy come with other life or astrological events.
Today I'm giving you permission to allow these days to happen and not feel guilty about them. To allow them and release the feelings of inadequacy that sometimes come along with them.
-----
Other Episodes like this one:
#49: The Best Way to Ground Yourself
#48: Chaos in Life is Inevitable
#44: So You're Feeling Inadequate


Grab the full show notes and resources at www.cairnyogawellness.com/podcast58 and subscribe and listen wherever you catch your podcasts:

🎧Apple Podcasts>>>> https://apple.co/2ydvvBw
🎧Google Podcast>>>>> https://bit.ly/3a4xCF2
🎧iHeartRadio>>>>> https://ihr.fm/2XCtEAT
🎧Spotify>>>>> https://spoti.fi/3ci253V
🎧Stitcher>>>>> https://bit.ly/2Va6hwP
🎧 Amazon Music>>>>> https://amzn.to/3pAupHh

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
Facebook | Instagram | Pinterest
Rate or review this podcast on Apple Podcasts
here.

  continue reading

98 episodes

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