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#61: The Truth Behind Your Aches and Pains
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Your mind and body are one, and not separate as we have been led to believe. What happens in one is a direct reflection of the other. And when it comes to dis-ease or discomfort in your physical body it's likely that the discomfort is trying to get you to pay attention to something in your mental or emotional awareness as well.
In today's episode, I share why discomforts or aches and pains are simply messengers your body uses to communicate with you. I also share how to begin to get in touch with what those messages are so that you can begin to free yourself from the aches and pains that you might be living with or could happen upon at any time in your life.
Discomfort is stuck energy; stuck energy can't flow, instead it builds up and causes dis-ease.
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Grab the full show notes and resources at www.cairnyogawellness.com/podcast61 and subscribe and listen wherever you catch your podcasts:
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Resources:
To know where you are in your Energetic Rhythms Cycle, download the Daily Rhythms Tracker.
More Episodes Like This One:
#49: The Best Way To Ground Yourself
#59: How You Breathe is Who You Are
#60: How to Align Your Energy (with Amber Diehm Heuer)
Join the Energetic Rhythms for Intentional Living community here.
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