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#72: Stop Overwhelm: The 1 Thing Your To-do List is Missing
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List-making is essential if you want to feel like you're getting things done in life, but there's one thing that may be missing from your list that can actually make life easier for you.
In this episode I give you a method for list-making that helps you stay focused on what's really essential and necessary so that you can live more in flow with your time, energy and focus even when surprises in life happen.
Resources:
Check out the Daily Rhythms Tracker to help you begin to uncover what action to take and when based on your own personal energetic rhythms.
Download your copy here.
Grab the full show notes and resources at www.cairnyogawellness.com/podcast72 and subscribe and listen wherever you catch your podcasts:
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More episodes like this one:
#43: The Power of Letting Go with Dave Weesner
#52: Intention-setting for Focus in Life, Energetic Rhythms Phase 1
#54: Taking Action and Letting It Go, Energetic Rhythms Phase 3
#55: When to Wrap Up & Celebrate, Energetic Rhythms Phase 4
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