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#80: How to Navigate ADHD with a Vision Driven Life
Manage episode 408143123 series 3564104
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There are 3 things an ADHD mind needs something to be in order to stay focused on it. That thing has to be interesting, important and have a sense of urgency to it. Those rules likely apply to anyone, even if you don't have ADHD, but unfortunately not everything in life meets those criteria, and when it doesn't, you have to have a plan to stay focused.
In today's episode, you'll learn:
- What a "vibe care" toolkit is and why you need one even if you don't have ADHD
- How to navigate life & feel successful in whatever you do while living with ADHD
- Why a living a Vision Driven life is ideal if you're a mom living with ADHD
ADHD is seemingly a much more common thing for adults, especially moms, to be diagnosed with. As mom, we have so much going on in our brains and often it can feel like it's very hard to focus on all of them, even more so if you have ADHD.
"When you have ADHD, we, we tend to feel our way through life. We feel so much in our bodies. we're feeling all of the natural rhythms of the moon and planets as well as all from all of our senses, that we tend to go up into our, into our heads. So we feel, and then we go up into our heads and then we get into a mess. Bringing ourselves back down into the body is where we can take care of it." - Tracy
Tracy Nolin Beerman helps moms with ADHD declutter their minds and forge an empowered path forward through her powerful workshops, courses, programs and the Vision Driven Mom With ADHD podcast, even if they have a million other things in their brilliant, unique minds.
She whole-heartedly believes that it’s possible to have ADHD without ADHD having you.
Grab the full show notes and resources at www.cairnyogawellness.com/podcast80 and subscribe and listen wherever you catch your podcasts:
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Guest Links:
Free guide: https://www.visiondrivenmom.com/adhdsupports
Website: www.visiondrivenmom.com
Podcast: https://podcasts.apple.com/us/podcast/vision-driven-mom-with-adhd/id1540806660
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd
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