#83: Navigating Your Inner Critic and Resentment

Health Harmony & Happiness with Cathy

When your Inner Critic stops by and brings along resentment for the ride, everyone around you, including yourself, might want to run for the hills.
Your inner critic is the opposite of your inner guidance and she or he usually has it out for you, especially when she brings along resentment. But it's not always a bad thing when she shows up.
In today's episode, I share about a time when my inner critic and resentment were screaming in my ears and how I used it to my advantage instead of letting it bring me down. I share how allowing these parts of me to be present and have a voice led me to enriching my experience as a mom as well as deepening my relationship with my husband and myself.
Resources:
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Grab the full show notes and resources at www.cairnyogawellness.com/podcast83 and subscribe and listen wherever you catch your podcasts:

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Other Episodes like this one:

#43: The Power of Letting Go with Dave Weesner
#44: So You're Feeling Inadequate
#63: Transitions
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Chapters

1. Power of Breath (00:00:01)

2. Navigating Resentment and Inner Critic (00:13:01)

3. Seeking Help for a Stronger Marriage (00:23:47)