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How To Avoid Weight Gain and Falling Off During Summer - Diet and Training Tips For Busy / Distracting Seasons | EP 62
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In this episode of βHealthβ Minds, the host of the show, Jonathan Lutz talks about the difficulty of staying healthy while in a busy season like summer. In the episode he talks about how to determine your goals, what things you need to focus on, and how to make summer seem less stress and more enjoyable! Tune in to learn more!
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