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How To Exercise To Look Toned and Feel Good | EP 32
Manage episode 399322048 series 3550508
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In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you a solo episode in which he discusses how you need to use your training to get more toned while also staying functional. He first breaks down the guidelines for toning as well as the guidelines for being functional, then finishes the episode discussing how to combine both guidelines to create the ultimate fitness program! Check out the episode for more details and check out the past podcast below for help understanding fat loss, cardio, and health!
New Years Fat Loss Series - Fundamentals of Fat Loss | EP 17
New Years Fat Loss Series - Cardio and Lifting Principles For Fat Loss | EP 19
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