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Macronutrients, Micronutrients, or Calories - What Matters Most? | EP 70

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Manage episode 424057842 series 3550508
Content provided by Jonathan Lutz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Lutz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Jonathan, the host of the show talks about how you can decide what matters most within your diet: calories, macros, or micros! Tune in to learn why one may be better than the other and how to determine what's best for you!
🥬 Top 20 High Fiber Foods
https://mailchi.mp/ac1a39dece26/top-20-high-fiber-foods__
__
📱Follow Jonathan on Instagram @lutzjonathan_
__
💻 Join my newsletter for more FREE WEEKLY CONTENT:
https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter
__
📕 Download my FREE FAT LOSS EBOOK:
"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"
__
✅ Visit my website for more FREE CONTENT:
https://www.jlutzcoaching.com/
__
📲 FREE COACHING STRATEGY CALL:
Book A Call Here

  continue reading

80 episodes

Artwork
iconShare
 
Manage episode 424057842 series 3550508
Content provided by Jonathan Lutz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Lutz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Jonathan, the host of the show talks about how you can decide what matters most within your diet: calories, macros, or micros! Tune in to learn why one may be better than the other and how to determine what's best for you!
🥬 Top 20 High Fiber Foods
https://mailchi.mp/ac1a39dece26/top-20-high-fiber-foods__
__
📱Follow Jonathan on Instagram @lutzjonathan_
__
💻 Join my newsletter for more FREE WEEKLY CONTENT:
https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter
__
📕 Download my FREE FAT LOSS EBOOK:
"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"
__
✅ Visit my website for more FREE CONTENT:
https://www.jlutzcoaching.com/
__
📲 FREE COACHING STRATEGY CALL:
Book A Call Here

  continue reading

80 episodes

All episodes

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