EP #1316: COOKING WITH KAYLA - Start Your Day South of the Border: Make a Gluten-Free & Dairy-Free Mexican Skillet

"Health Power

Summary:
In this conversation, Lisa Davis and Kayla Cappiello discuss a recipe for an easy Mexican breakfast skillet. They also talk about the benefits of Mexican food for dietary restrictions and the concerns of cross-contamination in restaurants. Kayla shares the ingredients and preparation steps for the skillet, and Lisa compliments Kayla's food photography skills. They also mention the subscription options for Kayla's recipes and conclude the conversation.
Takeaways

• Mexican food is often accommodating for dietary restrictions, such as gluten-free and dairy-free diets.
• Cross-contamination can be a concern in restaurants, especially for individuals with severe reactions to gluten or other allergens.
• The Mexican breakfast skillet recipe includes ingredients like peppers, onions, black beans, taco seasoning, eggs, cheese, corn tortillas, and various toppings.
• Kayla Cappiello's food photography skills are highly praised, and her recipes can be found on her website and through subscription options.

Chapters00:00Introduction and TikTok
01:26Discussion on Mexican Breakfast Skillet
03:00Benefits of Mexican Food for Dietary Restrictions
04:27Cross Contamination Concerns in Restaurants
05:33Ingredients and Preparation of Mexican Breakfast Skillet
09:06Conversation about Food Photography
13:22Adding Toppings and Serving the Skillet
15:08Subscription Options for Recipes
18:19Website and Conclusion