EP #1351: COOKING WITH KAYLA - Gluten-free, Dairy- Free Egg & Potato Skillet

"Health Power

Summary
In this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's training for a charity run and share a recipe for an egg and potato skillet. They also talk about the importance of fueling yourself well for running and share tips for making a good scramble. The conversation transitions from discussing the run to the recipe, with a brief mention of salads at the end.
Keywordsrunning, charity run, training, motivation, recipe, egg and potato skillet, fueling, tips, scramble, salads
Takeaways

• Training for a charity run can be challenging, especially when the weather is bad and motivation is low.
• Fueling yourself well is important for running, and a pre-run meal can help provide energy.
• The egg and potato skillet recipe is a simple and customizable dish that can be made with different types of potatoes and toppings.
• Adding milk and stirring constantly can help achieve a light and fluffy scramble.
• Salads can be a refreshing and healthy option for warm weather.

• Recipe: Egg and Potato Skillet

Sound Bites

• "I love the sunshine and spring has been late where I am."
• "What is the run exactly? And is it some kind of fundraiser or just a run for running sake?"
• "I have been making this egg and potato skillet recipe on repeat."

Chapters00:00Introduction and Weather
06:21Tips for Making a Light and Fluffy Scramble
11:30Conclusion