#218: Mother and Daughter's Resilience to Push Past the Human Body Limitations w/ Lisa Tamati

Health Via Modern Nutrition with Dr. Latt Mansor

For the past 25 years, Lisa has competed in the world's most challenging endurance events clocking up over 70,000km, racing everywhere from the Sahara to the Gobi, to Death Valley to the Himalayas, Australia, and Europe. She has pushed her mind and body to the limits, succeeded, failed, and learned many lessons. She has also had to overcome many obstacles in her personal life, from losing two babies to bringing back her mum after an aneurysm left her with massive brain damage at the age of 74, and with Doctors telling her she would never do anything again, she proved them all wrong. She knows what it takes to overcome obstacles, chase massive goals, and face your fears, and now she lives to teach, coach, and inspire people to reach their true potential and push the barriers of their own perceived mental and physical capabilities.

Lisa is the author of three best-selling books. Her first two, "Running Hot" and "Running To Extremes," chronicle her adventures and her brand new book "Relentless - How A Mother And Daughter Defied The Odds" tells the one-in-a-million comeback story of bringing her mother back from the brink of death in a four-year odyssey that has baffled the medical fraternity.

Lisa has also produced several adventure film documentaries, hosted her TV show, and is an international speaker and podcaster at "Pushing the Limits."

Find out more about Lisa at www.lisatamati.com and @lisatamati on Instagram.

Key point topics and studies mentioned:

1. How can people take control of their health

2. Extreme sports and learning and insights

3. How to overcome the fear of failure

4. How does Lisa leverage DNA testing and epigenetics in her training program?

5. Lisa talk about her book, Relentless

6. Brain rehab – how much is pharmaceutical and how much is behavioral

Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor

Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/

TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor

Feedback form: https://forms.gle/7KH87sEqaRa1z19B6

H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to provide you with a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

_____________________________________________________________

Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to [e-mail] with feedback, questions, and guest suggestions!