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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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E169: The importance of SLOWING DOWN to SPEED UP to reach your goals
Manage episode 371485127 series 2946574
Content provided by Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever find yourself standing in the way of your own progress? You're not alone. I, too, have battled this inner resistance, but I'm stepping back to overcome it. This summer, I'm hitting pause to recharge and realign my goals. By slowing down, I'm gearing myself to return stronger, faster, and more focused. Plus, I've got an exciting update - this September, I kick off my series of free 20-minute healthy habit calls. Can't wait to see you there!
We're all striving for wellness, but daily pressures can easily derail our focus. So, let's talk about how to stay on track while also easing up on ourselves. How can we maintain our health goals without succumbing to the stress of daily life? It's about embracing the present moment, prioritizing self-care, and slowing down to ultimately speed up. As we wrap up this conversation, I wish you a fulfilling remainder of your summer. Can't wait to reconnect in the fall with fresh, inspiring content. Till then, live in the now and take good care of yourself.
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Chapters
1. Taking a Pause to Move Forward (00:00:00)
2. Embracing Present Moments and Prioritizing Self-Care (00:08:49)
220 episodes
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