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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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E168: Motivation Monday! Embrace the Impossible: The Power of Mindset and Determination
Manage episode 370922033 series 2946574
Content provided by Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ready to shatter the limitations of what you think is possible? Imagine running 135 miles in Death Valley, a feat that only an elite 100 people can achieve each year. That's what participants in the Bad Water 135 do, and their stories, from teenagers to septuagenarians, are a testament to the power of the human spirit. Their incredible journeys serve as a source of inspiration for this episode, as I share insights on cultivating healthier habits and overcoming overwhelm. Grab your iced coffee, turn up the volume, and buckle up for a journey that promises to motivate and empower you.
Ever set a goal that feels mountainous, maybe even impossible? Drawing parallels to the grueling Bad Water 135, I share how you can tap into your inner reservoirs of grit and determination to conquer any challenge. It's all about having a support system and a well-crafted plan. And for that extra jolt of inspiration, I've got a couple of Les Brown quotes that'll get your adrenaline pumping. Tune in as we explore ways to find your own Bad Water 135 - that herculean objective that seems daunting but is achievable with the right mindset. Together, we'll learn how to chase, and catch, our wildest dreams.
Chapters
1. E168: Motivation Monday! Embrace the Impossible: The Power of Mindset and Determination (00:00:00)
2. Motivation and Support for Health Goals (00:00:03)
3. Determination and Hard Work (00:08:43)
220 episodes
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