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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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E171: {SUMMER REPLAY} 7 simple ways to START your WEIGHT LOSS journey TODAY!
Manage episode 372708995 series 2946574
Content provided by Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we chat about 7 easy ways you can start your health and wellness journey.
If your beginning of the year goals got tossed to the side its time to bring them back for good!
These easy 7 ways will gain you some momentum to get you closer to your goals.
Chapters
1. E171: {SUMMER REPLAY} 7 simple ways to START your WEIGHT LOSS journey TODAY! (00:00:00)
2. Starting a Healthy Lifestyle (00:00:03)
3. Healthy Shopping, Social Media, Prioritizing Food' Simplified Title (00:10:12)
4. Supporting Moms on Their Health Journey (00:22:59)
220 episodes
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