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How to Heal & Repair the Nervous System PT 1 | Solocast with Ronnie Landis
Manage episode 363067287 series 2285871
Content provided by Ronnie Landis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ronnie Landis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this solo podcast with Holistic Health Expert Ronnie Landis, he discusses his in-depth understanding of how to heal, repair, and restore the autonomic nervous system by learning to regulate our mental and emotional states. This episode is an introduction into a series of talks discussing ideas such as hot/cold therapy, breath work, meditation, managing and regulating our stress response, and other fascinating ideas on healing our nervous system.
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Manage episode 363067287 series 2285871
Content provided by Ronnie Landis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ronnie Landis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this solo podcast with Holistic Health Expert Ronnie Landis, he discusses his in-depth understanding of how to heal, repair, and restore the autonomic nervous system by learning to regulate our mental and emotional states. This episode is an introduction into a series of talks discussing ideas such as hot/cold therapy, breath work, meditation, managing and regulating our stress response, and other fascinating ideas on healing our nervous system.
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Similar to Holistic Life Mastery
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