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Episode 260: Cycling 500 km Per Week On A Ketogenic Diet - Sean Sakinofsky
Manage episode 302851970 series 2151967
Content provided by Zach Bitter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zach Bitter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sean is an endurance cyclist who has followed a strict ketogenic diet for 9 years. He routinely cycles 500 kilometers per week, often on as little as 3-4 sessions. He does these rides mostly unfueled in order to explore the possibilities of the ketogenic diet for his lifestyle.
Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo
HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors
LMNT: drinkLMNT.com/HPO
InsideTracker: insidetracker.com promo code: HPOPRO25
Zach’s Training Plans: zachbitter.com/training-plans
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter
Sean: seansako.com IG: @sean_sako Tw: @Sean_Sako FB: @sean.sakinofsky Strava: Sean SaKO
402 episodes
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Manage episode 302851970 series 2151967
Content provided by Zach Bitter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zach Bitter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sean is an endurance cyclist who has followed a strict ketogenic diet for 9 years. He routinely cycles 500 kilometers per week, often on as little as 3-4 sessions. He does these rides mostly unfueled in order to explore the possibilities of the ketogenic diet for his lifestyle.
Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo
HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors
LMNT: drinkLMNT.com/HPO
InsideTracker: insidetracker.com promo code: HPOPRO25
Zach’s Training Plans: zachbitter.com/training-plans
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter
Sean: seansako.com IG: @sean_sako Tw: @Sean_Sako FB: @sean.sakinofsky Strava: Sean SaKO
402 episodes
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Similar to Human Performance Outliers Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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…
continue reading
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continue reading
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continue reading
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…
continue reading
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