Episode 310: Is "Jogging" Dangerous & Are You Overtraining

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By Zach Bitter and Zach Bitter Shawn Baker. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This episode is a grouping of listener inspired questions and topics. 1) Is jogging or zone 2 running dangerous? 2) Are you overtraining?

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333 episodes