Episode 310: Is "Jogging" Dangerous & Are You Overtraining


Manage episode 340637802 series 2151967
By Zach Bitter. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This episode is a grouping of listener inspired questions and topics. 1) Is jogging or zone 2 running dangerous? 2) Are you overtraining?

HPO Sponsors: zachbitter.com/hposponsors

InsideTracker: insidetracker.com/hpopodcast

Goodr: goodr.com/HPO Promo: HPO

Support HPO: zachbitter.com/hpo

HPO Patreon: patreon.com/HPOpodcast

Zach’s Training Plans: zachbitter.com/training-plans

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

344 episodes