21. Searching for Optimal Health with Dr. Sean O'Mara

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By Zane Griggs and Zane Griggs: Fitness Expert. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Dr. Sean O'Mara was an Emergency Medicine trained M.D. who found himself getting fatter and sicker following the standard dietary recommendations. He was pre-diabetic, hypertensive, had an enlarged prostate, arterial blockage, acid reflux, arthritis, eczema

In his search for a healthier lifestyle, he found the Paleo diet which eventually led him to the Ketogenic diet.

His new lifestyle freed him of his health conditions within 1 year. This set him on a new career path of preventative medicine and a search for optimal health.

LINKS:

  • Twitter: @drseanomara
  • Instagram: @drseanomara
  • www.MedConWellness.com
  • Podcast on ISG: @HealthandWealthOP
  • Podcast on Twitter: @HealthWealthOP YouTube: Dr. Sean O’Mara

Connect with Zane:

Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

Quick Episode Summary:

  • Meet Dr. Sean
  • The many, many benefits of a high fat/low carb diet
  • Potential time frames to see health changes with a low carb diet
  • Amplification: Applying exercise and nutrition for
  • As we get older, we should be getting better
  • Visceral fat correlating with mental acuity
  • Improved profusion with lower visceral fat

Action steps to reduce visceral fat

  1. Stop eating processed foods
  2. Eliminate carbohydrates (ketogenic/ carnivorous type diet)
  3. Fasting
  4. High-intensity workouts
  5. Get outdoors for fresh air/ sun
  6. Microbiome optimization

50 episodes