21. Searching for Optimal Health with Dr. Sean O'Mara

Hunger Hunt Feast | Strategic Fitness

Dr. Sean O'Mara was an Emergency Medicine trained M.D. who found himself getting fatter and sicker following the standard dietary recommendations. He was pre-diabetic, hypertensive, had an enlarged prostate, arterial blockage, acid reflux, arthritis, eczema

In his search for a healthier lifestyle, he found the Paleo diet which eventually led him to the Ketogenic diet.

His new lifestyle freed him of his health conditions within 1 year. This set him on a new career path of preventative medicine and a search for optimal health.

LINKS:

• Twitter: @drseanomara
• Instagram: @drseanomara
• www.MedConWellness.com
• Podcast on ISG: @HealthandWealthOP
• Podcast on Twitter: @HealthWealthOP YouTube: Dr. Sean O’Mara

Connect with Zane:

• Join my Hunger Hunt Feast Facebook Group

Questions? You can email your questions to [e-mail]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

Quick Episode Summary:

• Meet Dr. Sean
• The many, many benefits of a high fat/low carb diet
• Potential time frames to see health changes with a low carb diet
• Amplification: Applying exercise and nutrition for
• As we get older, we should be getting better
• Visceral fat correlating with mental acuity
• Improved profusion with lower visceral fat

Action steps to reduce visceral fat

1. Stop eating processed foods
2. Eliminate carbohydrates (ketogenic/ carnivorous type diet)
3. Fasting
4. High-intensity workouts
5. Get outdoors for fresh air/ sun
6. Microbiome optimization