Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Content provided by Jay Blessed Media LLC and Jay Blessed Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Blessed Media LLC and Jay Blessed Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep. 46: "Conquering Emotional Exhaustion" (with Dr. Jeff Gardere)
Manage episode 266551756 series 2508141
Content provided by Jay Blessed Media LLC and Jay Blessed Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Blessed Media LLC and Jay Blessed Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jay Blessed hosted America's Psychologist, Dr. Jeff Gardere, in a recent conversation. This proud Haitian American doctor breaks down mental health in a light-hearted, comical and relatable way. In case you missed the 2nd SocaMom Summit, check out Ep. 46 "Conquering Emotional Exhaustion," where Dr. Jeff gives us actionable tools to be our best selves despite the chaos happening around us.
Topics covered:
- Overcoming Emotional Fatigue
- Managing Stresses Caused By Work, Family & Society
- Psycho-Therapy & Alternatives To Mental Wealth
- The Importance of Rest & Sleep
- Thriving As A Black Person In A Stressful Workplace
- A Call For Men To Be More Supportive of Their Women
Ep. 46: "Conquering Emotional Exhaustion" (with Dr. Jeff Gardere)
Watch the FULL VIDEO of Jay & Dr. Jeff at the SocaMom Summit HERE!
Emotionally exhausted? How have you been managing your mental health during these chaotic times? Share their names with us by using the official hashtag #HEADwithJB to share your thoughts on social media.
SIGN UP for the Jay Blessed Media Newsletter HERE.
Listen to IN MY HEAD with Jay Blessed on Apple Podcast, Google Play, Stitcher, TuneIn, Soundcloud, Spotify and now on Pandora!
PLEASE SUBSCRIBE, DOWNLOAD, SHARE, LEAVE A POSITIVE RATING AND COMMENT!
Click to follow and tag Jay Blessed on social media: Twitter, Instagram, Facebook.
Make sure to visit her official website www.JayBlessed.com – “A Human Experience From A Caribbean Perspective.”
This is a Jay Blessed Media LLC. Production.
52 episodes
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Manage episode 266551756 series 2508141
Content provided by Jay Blessed Media LLC and Jay Blessed Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Blessed Media LLC and Jay Blessed Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jay Blessed hosted America's Psychologist, Dr. Jeff Gardere, in a recent conversation. This proud Haitian American doctor breaks down mental health in a light-hearted, comical and relatable way. In case you missed the 2nd SocaMom Summit, check out Ep. 46 "Conquering Emotional Exhaustion," where Dr. Jeff gives us actionable tools to be our best selves despite the chaos happening around us.
Topics covered:
- Overcoming Emotional Fatigue
- Managing Stresses Caused By Work, Family & Society
- Psycho-Therapy & Alternatives To Mental Wealth
- The Importance of Rest & Sleep
- Thriving As A Black Person In A Stressful Workplace
- A Call For Men To Be More Supportive of Their Women
Ep. 46: "Conquering Emotional Exhaustion" (with Dr. Jeff Gardere)
Watch the FULL VIDEO of Jay & Dr. Jeff at the SocaMom Summit HERE!
Emotionally exhausted? How have you been managing your mental health during these chaotic times? Share their names with us by using the official hashtag #HEADwithJB to share your thoughts on social media.
SIGN UP for the Jay Blessed Media Newsletter HERE.
Listen to IN MY HEAD with Jay Blessed on Apple Podcast, Google Play, Stitcher, TuneIn, Soundcloud, Spotify and now on Pandora!
PLEASE SUBSCRIBE, DOWNLOAD, SHARE, LEAVE A POSITIVE RATING AND COMMENT!
Click to follow and tag Jay Blessed on social media: Twitter, Instagram, Facebook.
Make sure to visit her official website www.JayBlessed.com – “A Human Experience From A Caribbean Perspective.”
This is a Jay Blessed Media LLC. Production.
52 episodes
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Similar to IN MY HEAD with Jay Blessed
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! — It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Ter ...
…
continue reading
Personally connecting the dots. All of them. Benjamen Walker’s Theory of Everything is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm.
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
…
continue reading
Explore Something New. Interviews on Science, Sex, Society and Sports. From CERN Particle Physicists and Professional Casino Cheats to Erotic Hypnotists and Olympic Athletes, every week we sit down with a guest from a different walk of life. The story is never the same but the goal always is, to learn something new. Named Best Interview Podcast in 2023, nominated in 2021 and 2022.
…
continue reading
Love is more than you think. From the creators of Criminal. New episodes twice a month. Part of the Vox Media Podcast Network.
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
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