Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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216: Meeting Yourself Where You Are
Manage episode 239849671 series 2444041
Content provided by Alison Sullivan and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alison Sullivan and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Comparison is so tempting, especially when we are unsure of ourselves and of our abilities. Comparison is toxic. In this episode we unpack why comparison is toxic for our mental health and introduce ways to build self acceptance which help to empower you to shift into a limitless, empowered mindset.
46 episodes
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Manage episode 239849671 series 2444041
Content provided by Alison Sullivan and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alison Sullivan and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Comparison is so tempting, especially when we are unsure of ourselves and of our abilities. Comparison is toxic. In this episode we unpack why comparison is toxic for our mental health and introduce ways to build self acceptance which help to empower you to shift into a limitless, empowered mindset.
46 episodes
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Similar to Integration Nation
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
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