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173 | Joe’s Favorite Exercises for 2022 & Exactly Which Weights YOU Should be Using.
Manage episode 314856877 series 2655811
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Today, I give you the lowdown on kettlebells and explain how to choose the right weights and perform the most effective number of repetitions to build power, strength, and athleticism. Plus, I talk you through the specific types of exercises you should aim to incorporate into your routine: from the Greatest Stretch in the World in the warm-up through the full range of swings, snatches, squats, presses, and carries.
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Manage episode 314856877 series 2655811
Content provided by RUNGA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RUNGA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, I give you the lowdown on kettlebells and explain how to choose the right weights and perform the most effective number of repetitions to build power, strength, and athleticism. Plus, I talk you through the specific types of exercises you should aim to incorporate into your routine: from the Greatest Stretch in the World in the warm-up through the full range of swings, snatches, squats, presses, and carries.
211 episodes
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Similar to Intuitive Warrior
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
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continue reading
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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