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Content provided by Dan Ostrowski and Jim Donovan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Ostrowski and Jim Donovan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The “Five Finger Trick” That Can Quiet Your Racing Mind
Manage episode 271457378 series 2570445
Content provided by Dan Ostrowski and Jim Donovan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Ostrowski and Jim Donovan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
With all the uncertainty in our world, it’s no wonder so many people struggle to quiet their racing mind.
If you don’t take time to actively rid your body of all that nervous energy, it can start to take a toll on you.
Especially if your cortisol levels start building up. That’s because cortisol—also known as the “stress hormone”—will start to attack your organs and bodily tissues if levels get too high.
Today I'll share a safe all-natural technique that can lower your stress levels in five minutes or less. All you'll need are your own two hands.
Start your journey with Jim for FREE at www.donovanhealth.com
117 episodes
Share
Manage episode 271457378 series 2570445
Content provided by Dan Ostrowski and Jim Donovan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Ostrowski and Jim Donovan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
With all the uncertainty in our world, it’s no wonder so many people struggle to quiet their racing mind.
If you don’t take time to actively rid your body of all that nervous energy, it can start to take a toll on you.
Especially if your cortisol levels start building up. That’s because cortisol—also known as the “stress hormone”—will start to attack your organs and bodily tissues if levels get too high.
Today I'll share a safe all-natural technique that can lower your stress levels in five minutes or less. All you'll need are your own two hands.
Start your journey with Jim for FREE at www.donovanhealth.com
117 episodes
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Similar to Jim Donovan Show
The Stress Factor Podcast includes regular mixes of the latest Drum and Bass tracks brought to you by DJ B-12, Tribo, DJ R1, Ste-J, and DJ Scottie B,
…
continue reading
Barry first found music when he borrowed his sister's record collection when he was about eight and was hooked. When Caroline started it was a new beginning, and he listened to all the stations, but Caroline was his favourite by far. Later he became a singer in a band, then started doing discos when he was 18. He joined Caroline in 1977, touring the country with the Caroline Roadshow for 10 years, having great fun. Barry helped with tender trips and worked on the Ross Revenge in '84 and '85. ...
…
continue reading
Make sure you tune in weekly to catch up to all the latest tunes, remixes, bootlegs, and more! More info: https://protocol-radio.com https://nickyromero.com
…
continue reading
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…
continue reading
Front left since 2001.
…
continue reading
This blues podcast brings the best of blues music to ya, old and new, signed and unsigned! Get a refill on your favorite drink, grab a seat, and get ready to get some blues in the blood!
…
continue reading
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…
continue reading
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…
continue reading
W&W presents their bi-weekly Rave Culture Radio show, which exports their diverse sound all around the world. It is all about showcasing the freshest new music without any boundaries! Welcome to the Rave Culture.
…
continue reading
Formerly the Metal Injection Livecast, a weekly skewering of pop culture and beyond from the minds of 3 rock fans. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
