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085: Understanding Yogic Breathing
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Manage episode 311715562 series 2854005
In this episode, I’d love to talk about yogic breathing. A study shows that adults’ lungs hold about 2-3 litres of air, but we hardly breath out all the air. Yogic breathing seeks to help you improve your breathing and help get rid of the stale air from your lungs.
I have met many people who think they need yoga mats and sweatpants during a laughter yoga session. The truth is laughter yoga is about yogic breathing and you don't need either of those things. In this episode, I will help you understand yogic breathing and share some breathing exercises.
Listen in to this episode, and please laugh along with me.
Key Talking Points of the Episode:
[00:35] How is laughter yoga different from yoga?
[01:09] What is yogic breathing?
[02:37] Let’s breathe in together
[03:16] Laugh with me
[05:01] Another laughing exercise
If you enjoyed this episode, feel free to share your feedback with me on any of my social channels and leave us a review.
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
129 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 27, 2024 09:09 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 311715562 series 2854005
In this episode, I’d love to talk about yogic breathing. A study shows that adults’ lungs hold about 2-3 litres of air, but we hardly breath out all the air. Yogic breathing seeks to help you improve your breathing and help get rid of the stale air from your lungs.
I have met many people who think they need yoga mats and sweatpants during a laughter yoga session. The truth is laughter yoga is about yogic breathing and you don't need either of those things. In this episode, I will help you understand yogic breathing and share some breathing exercises.
Listen in to this episode, and please laugh along with me.
Key Talking Points of the Episode:
[00:35] How is laughter yoga different from yoga?
[01:09] What is yogic breathing?
[02:37] Let’s breathe in together
[03:16] Laugh with me
[05:01] Another laughing exercise
If you enjoyed this episode, feel free to share your feedback with me on any of my social channels and leave us a review.
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
129 episodes
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