Health Episode #9: How to Manage "Bad Days"

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Every human has a bad day occasionally. A bad day training,racing, a bad day at work, with a friend, family member, spouse, etc. Bad days hit us all, but the question is how do you handle that bad day?

In this episode Alix and Mo talk about this and give you tips on how to turn your bad day around by incorporating:

breath work
hard workouts
restorative workouts
laughter and smiling
DECIDING on your day
grabbing a hug
and more

Take a listen and share with a friend or anyone you know that could benefit from hearing.

101 episodes

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