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Create Your Fun Habit With Mike Rucker
Manage episode 351419105 series 2818410
Content provided by Live Happy LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Live Happy LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s a brand-new year and we’re all thinking about creating new habits, so … why not make yours a fun one? This week’s guest is Mike Rucker, PhD, an esteemed organizational psychologist and author of the new book, The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life. His research shows us how prioritizing fun can make us happier, more productive, and more energetic.
In this episode, you’ll learn:
- The difference between happiness and fun.
- Why the pursuit of happiness may make us miserable.
- How to assess your daily activities and design your day for fun.
543 episodes
Share
Manage episode 351419105 series 2818410
Content provided by Live Happy LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Live Happy LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s a brand-new year and we’re all thinking about creating new habits, so … why not make yours a fun one? This week’s guest is Mike Rucker, PhD, an esteemed organizational psychologist and author of the new book, The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life. His research shows us how prioritizing fun can make us happier, more productive, and more energetic.
In this episode, you’ll learn:
- The difference between happiness and fun.
- Why the pursuit of happiness may make us miserable.
- How to assess your daily activities and design your day for fun.
543 episodes
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