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Journaling as a Therapy Practice With Lori Gottlieb
Manage episode 350301678 series 2818410
Content provided by Live Happy LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Live Happy LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
With her bestselling book, Maybe You Should Talk to Someone, psychotherapist, author and podcast host Lori Gottlieb taught us more about how therapy can change our lives. Now, she has created a guided journal based on the feedback she received to that book, which is designed to walk users through 52 weekly sessions that will transform their lives. This week, she talks about how to use it to create positive change in the coming year.
In this episode, you'll learn:
- How regular guided journaling can help work through challenges.
- Why small incremental changes are the building blocks of big transformations.
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545 episodes
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Manage episode 350301678 series 2818410
Content provided by Live Happy LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Live Happy LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
With her bestselling book, Maybe You Should Talk to Someone, psychotherapist, author and podcast host Lori Gottlieb taught us more about how therapy can change our lives. Now, she has created a guided journal based on the feedback she received to that book, which is designed to walk users through 52 weekly sessions that will transform their lives. This week, she talks about how to use it to create positive change in the coming year.
In this episode, you'll learn:
- How regular guided journaling can help work through challenges.
- Why small incremental changes are the building blocks of big transformations.
- How to use journaling to help make the new year happier and more fulfilling.
545 episodes
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Similar to Live Happy Now
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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