Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Chris Libby and Live Happy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Libby and Live Happy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The 3-Minute Meditation with Richard Dixey
Manage episode 395721404 series 2818410
Content provided by Chris Libby and Live Happy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Libby and Live Happy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As we venture a little farther into the new year, it’s a good time to pause, take a breath, and – if you have three minutes – learn to meditate! This week, host Paula Felps is joined by Richard Dixey, a lifelong student of Buddhism who has devoted the past 15 years of his life to teaching meditation. His new book, Three Minutes a Day: A Fourteen Week Course to Learn Meditation and Transform Your Life, is designed to teach readers how to change their lives with simple meditation practices that truly do take just three minutes a day.
In this episode, you’ll learn:
- Why meditation is so good for us.
- How learning to meditate for just three minutes a day can transform us.
- Simple practices to begin your meditation journey.
518 episodes
Share
Manage episode 395721404 series 2818410
Content provided by Chris Libby and Live Happy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Libby and Live Happy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As we venture a little farther into the new year, it’s a good time to pause, take a breath, and – if you have three minutes – learn to meditate! This week, host Paula Felps is joined by Richard Dixey, a lifelong student of Buddhism who has devoted the past 15 years of his life to teaching meditation. His new book, Three Minutes a Day: A Fourteen Week Course to Learn Meditation and Transform Your Life, is designed to teach readers how to change their lives with simple meditation practices that truly do take just three minutes a day.
In this episode, you’ll learn:
- Why meditation is so good for us.
- How learning to meditate for just three minutes a day can transform us.
- Simple practices to begin your meditation journey.
518 episodes
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Similar to Live Happy Now
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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