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Ep.#166: Mike and Sincere talk the anti-estrogenic and fat loss benefits of green tea, a new LLApodcast live event, Matt Kroc's Squat program, pour over coffee's benefits, Pavel Tsatsouline, Rafael dos Anjos's injury and more

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Manage episode 123328358 series 30571
Content provided by LLA Podcast Info, Mike Mahler, and Sincere Hogan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LLA Podcast Info, Mike Mahler, and Sincere Hogan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, Mike & Sincere discuss the following:
  • Mike discusses new studies showing the fat-burning and estrogen-blocking effects of green tea
  • Mike shares his progress utilizing Matt Kroc's squat program
  • How can you benefit from Pavel Tsatsouline's greasing the groove program with just about any exercise
  • Why quality of performance should be your main training objective
  • Why you should keep track of your business or personal finances in the same manner as you keep your training journal
  • Why "the journey" is the juice
  • Could there be another LLA podcast course in the works
  • Did Raphael Dos Anjos get the LLA jinx
All this and much more: Links & Resources mentioned in the show: Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.
  continue reading

307 episodes

Artwork
iconShare
 
Manage episode 123328358 series 30571
Content provided by LLA Podcast Info, Mike Mahler, and Sincere Hogan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LLA Podcast Info, Mike Mahler, and Sincere Hogan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, Mike & Sincere discuss the following:
  • Mike discusses new studies showing the fat-burning and estrogen-blocking effects of green tea
  • Mike shares his progress utilizing Matt Kroc's squat program
  • How can you benefit from Pavel Tsatsouline's greasing the groove program with just about any exercise
  • Why quality of performance should be your main training objective
  • Why you should keep track of your business or personal finances in the same manner as you keep your training journal
  • Why "the journey" is the juice
  • Could there be another LLA podcast course in the works
  • Did Raphael Dos Anjos get the LLA jinx
All this and much more: Links & Resources mentioned in the show: Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.
  continue reading

307 episodes

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