Manage episode 219331017 series 2135794
Do you sit down to eat breakfast, or grab a shake to gulp and go? In this episode, we discuss the ins and outs of liquid nutrition for meal replacement, nutrient supplementation, and weight loss or gain. Learn when to choose to chew, and be mindful of how you nourish yourself throughout the day.
53 episodes available. A new episode about every 9 days averaging 33 mins duration .