S3E7: Craving Crappy Sugar? Change This

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Manage episode 220255182 series 2135794
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Afternoon sugar and cravings for crappy food can mean your body is depleted - especially if you’re training hard and getting behind on quality food. If you want to perform better, stay lean, and fuel your body well, listen in for what to change about your daily approach.

53 episodes available. A new episode about every 9 days averaging 33 mins duration .