Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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89 To Keto Or Not to Keto
Manage episode 243885816 series 1117625
Content provided by Gwen Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gwen Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
There has been a lot of information about the Keto Diet in the last few years. Is this a food plan you should try? Is this a food plan you can continue the rest of your life? In today’s episode, Gwen shares what she’s learned about low carbohydrate diets and how she incorporates some of the recipes into her food plan.
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http://www.facebook.com/thegwenalexander
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http://www.pinterest.com/thegwenalexander
Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
160 episodes
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Manage episode 243885816 series 1117625
Content provided by Gwen Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gwen Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
There has been a lot of information about the Keto Diet in the last few years. Is this a food plan you should try? Is this a food plan you can continue the rest of your life? In today’s episode, Gwen shares what she’s learned about low carbohydrate diets and how she incorporates some of the recipes into her food plan.
http://www.thegwenalexander.com
http://www.facebook.com/thegwenalexander
http://www.twitter.com/thegwen1685
http://www.pinterest.com/thegwenalexander
Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
160 episodes
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Similar to Losing Weight to Gain Control
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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…
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
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…
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continue reading
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continue reading
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