))
61: Unburden this, what can you release?
Manage episode 342322423 series 2924835
Content provided by Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What are you carrying today friends, and is it yours?
- The expectations of others?
- The worry or concern for loved ones well-being?
- A pattern of coping that you've outgrown, even if you're scared of what's next?
- The burden of division
- Burden of worry, health concerns, right or correct information
- Family conflict
- The burden of where we’re fed up with ourselves
- Grief – the heavy blanket
- Anger, resentment, bitterness
- Family of origin patterns or outdated belief systems, coping strategies?
Tune into this episode to know you're not alone and for some refresh ideas to lighten the load!
Join Shannon for 1:1 coaching by heading to: innerpeacerising.com
shannon@innerpeacerising.com
Get $10 off your 1st Instacart Order with this Link below! You'll support this podcast and save time, getting groceries delivered in less than an hour in some cases! Min $10 order, terms apply!
https://instacart.oloiyb.net/c/3592316/1107857/7412
64 episodes
Share
