Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Kendra Renzoni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kendra Renzoni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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PRACTICES FOR SELF REGULATION OF THE NERVOUS SYSTEM
Manage episode 396932506 series 2080364
Content provided by Kendra Renzoni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kendra Renzoni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is a recording of a class I taught as an opening class to the winter Foundation Training series of 2024. I talk about why I have decided to start the 2024 winter courses with a class purely on self-regulation tools before getting into any of the physical practices. I share personal stories of self-regulation in some heated moments, all about each practice, and how these practices can really increase our window of tolerance, help shift us from being primarily in sympathetic nervous system into the parasympathetic where healing can happen, and how they can put us at the center of our own health, healing, and journey. In the end there is a guided experience through three practices.
I share three practices:
- Orienting
- The Felt Sense
- Resourcing
I hope you enjoy this! Please reach out to let me know if these practices impact you positively or if you have any cool experiences with them!
51 episodes
Share
Manage episode 396932506 series 2080364
Content provided by Kendra Renzoni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kendra Renzoni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is a recording of a class I taught as an opening class to the winter Foundation Training series of 2024. I talk about why I have decided to start the 2024 winter courses with a class purely on self-regulation tools before getting into any of the physical practices. I share personal stories of self-regulation in some heated moments, all about each practice, and how these practices can really increase our window of tolerance, help shift us from being primarily in sympathetic nervous system into the parasympathetic where healing can happen, and how they can put us at the center of our own health, healing, and journey. In the end there is a guided experience through three practices.
I share three practices:
- Orienting
- The Felt Sense
- Resourcing
I hope you enjoy this! Please reach out to let me know if these practices impact you positively or if you have any cool experiences with them!
51 episodes
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Similar to Lumen
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
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…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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