20. Sah D’Simone, Seeking (and Giving) Compassion while Managing Depression


Manage episode 221566246 series 2413114
By Harper Spero. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In his mid-twenties, Sah D’Simone’s life as he knew it changed in an instant, and he entered the darkest episode of depression he’d ever had. Realizing that his mindset had to shift, Sah embarked on a journey of self-healing and compassion-seeking that led to his career as a meditation teacher, author, coach, and speaker. On today’s episode, Sah and I talk about the moment he realized meditation had opened a door, and why he’s passionate about making his practices accessible to marginalized communities.

Learn more about Sah and check out the show notes here.

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55 episodes