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182. Eating for Mental Health
Manage episode 417028731 series 1140400
Content provided by Ryan Furman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Furman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ryan talks about how the food you eat has a direct impact on your mental health. But first, a classic Ryan Rant.
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Manage episode 417028731 series 1140400
Content provided by Ryan Furman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Furman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ryan talks about how the food you eat has a direct impact on your mental health. But first, a classic Ryan Rant.
…
continue reading
190 episodes
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Similar to Mainly Plants Podcast
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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continue reading
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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continue reading
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…
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continue reading
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continue reading
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