We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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On anxiety
Manage episode 278286321 series 2827943
Content provided by Orion Publishing Ltd and The Speakmans. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Orion Publishing Ltd and The Speakmans or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Nik and Eva Speakman discuss a range of anxiety disorders from PTSD and OCD, to health anxieties and agoraphobia. They explain why panic attacks should be renamed ‘protection attacks’, and how to take the next step once you’ve identified the cause of your anxiety.
To ask a question or share your own story use the hashtag #MakingTheChange on social media.
Names and identifying details in this podcast have been changed to protect the privacy of individuals.
Books by the Speakmans:
Conquering Anxiety: Stop worrying, beat stress and feel happy again
Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again
Making The Change is produced by Anouszka Tate for Orion Publishing Ltd
Hosted on Acast. See acast.com/privacy for more information.
32 episodes
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Manage episode 278286321 series 2827943
Content provided by Orion Publishing Ltd and The Speakmans. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Orion Publishing Ltd and The Speakmans or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Nik and Eva Speakman discuss a range of anxiety disorders from PTSD and OCD, to health anxieties and agoraphobia. They explain why panic attacks should be renamed ‘protection attacks’, and how to take the next step once you’ve identified the cause of your anxiety.
To ask a question or share your own story use the hashtag #MakingTheChange on social media.
Names and identifying details in this podcast have been changed to protect the privacy of individuals.
Books by the Speakmans:
Conquering Anxiety: Stop worrying, beat stress and feel happy again
Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again
Making The Change is produced by Anouszka Tate for Orion Publishing Ltd
Hosted on Acast. See acast.com/privacy for more information.
32 episodes
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Similar to Making The Change
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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