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Content provided by Orion Publishing Ltd and The Speakmans. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Orion Publishing Ltd and The Speakmans or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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On emotional eating

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Manage episode 278286326 series 2827943
Content provided by Orion Publishing Ltd and The Speakmans. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Orion Publishing Ltd and The Speakmans or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Nik and Eva Speakman reveal how and why we often use food to self-medicate a past pain, as well as how to stop this cycle. They explain why keeping a food diary is helpful in connecting eating to certain emotions, and Eva opens up about why being bullied as a child caused her to over-eat.


To ask a question or share your own story use the hashtag #MakingTheChange on social media.


Names and identifying details in this podcast have been changed to protect the privacy of individuals.


Books by the Speakmans:


Conquering Anxiety: Stop worrying, beat stress and feel happy again

https://amzn.to/2XNVE48


Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again

https://amzn.to/2YsvNOy


Making The Change is produced by Anouszka Tate for Orion Publishing Ltd



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

32 episodes

Artwork
iconShare
 
Manage episode 278286326 series 2827943
Content provided by Orion Publishing Ltd and The Speakmans. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Orion Publishing Ltd and The Speakmans or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Nik and Eva Speakman reveal how and why we often use food to self-medicate a past pain, as well as how to stop this cycle. They explain why keeping a food diary is helpful in connecting eating to certain emotions, and Eva opens up about why being bullied as a child caused her to over-eat.


To ask a question or share your own story use the hashtag #MakingTheChange on social media.


Names and identifying details in this podcast have been changed to protect the privacy of individuals.


Books by the Speakmans:


Conquering Anxiety: Stop worrying, beat stress and feel happy again

https://amzn.to/2XNVE48


Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again

https://amzn.to/2YsvNOy


Making The Change is produced by Anouszka Tate for Orion Publishing Ltd



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

32 episodes

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