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Content provided by Orion Publishing Ltd and The Speakmans. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Orion Publishing Ltd and The Speakmans or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Speaking is healing
Manage episode 299816051 series 2827943
Content provided by Orion Publishing Ltd and The Speakmans. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Orion Publishing Ltd and The Speakmans or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Nik and Eva Speakman explain why a problem shared really is a problem halved. They believe that speaking is healing, as silence can make problems feel bigger when they only live inside your own head. Talking about trauma out loud takes power away from it. The process of speaking for the first time can be incredibly difficult, so the Speakmans talk through tips including rehearsing what you want to say, and writing your story down.
To ask a question or share your own story use the hashtag #MakingTheChange on social media.
Some names and identifying details in this podcast have been changed to protect the privacy of individuals.
Everyday Confidence: Boost your self-worth and build unshakeable confidence
https://smarturl.it/EverydayConfidence
Making The Change is produced by Anouszka Tate for Orion Publishing Ltd
Hosted on Acast. See acast.com/privacy for more information.
32 episodes
Share
Manage episode 299816051 series 2827943
Content provided by Orion Publishing Ltd and The Speakmans. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Orion Publishing Ltd and The Speakmans or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Nik and Eva Speakman explain why a problem shared really is a problem halved. They believe that speaking is healing, as silence can make problems feel bigger when they only live inside your own head. Talking about trauma out loud takes power away from it. The process of speaking for the first time can be incredibly difficult, so the Speakmans talk through tips including rehearsing what you want to say, and writing your story down.
To ask a question or share your own story use the hashtag #MakingTheChange on social media.
Some names and identifying details in this podcast have been changed to protect the privacy of individuals.
Everyday Confidence: Boost your self-worth and build unshakeable confidence
https://smarturl.it/EverydayConfidence
Making The Change is produced by Anouszka Tate for Orion Publishing Ltd
Hosted on Acast. See acast.com/privacy for more information.
32 episodes
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Similar to Making The Change
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
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continue reading
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continue reading
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continue reading
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