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Understanding Insomnia: Sleep Wake Disorder in Demystifying the DSM
Manage episode 398540662 series 3551826
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Did you know that 30% of adults report signs of insomnia and only 10% actually meet the DSM-5-TR criteria?
Insomnia is a common sleep disorder that affects millions of people worldwide. If you're struggling to get a good night's sleep, it's important to understand what insomnia is and how it can impact your health and well-being.
In this video, we'll talk about these criteria, the causes and risk factors, and practical strategies for managing and treating this sleep disorder. From lifestyle changes to medication, many options are available to help you get the restful sleep you deserve.
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