I Can’t Swim… But I Showed Up Anyway

Messy Can't Stop Her

#Self-Improvement #Judith Kambia Obatusa (JKO #Fitness #Religion #Christianity #Podcasting Education #Mental Health #Women Empowerment #Faith Prayer #Overcome Adversity #Biblical Wisdom #Mental Health Wellness And Support #Domestic Violence Recovery #Parenting Challenges #Life Transformation #Spiritual Growth #Inspiring Stories #Motivation #Emotional Healing

35:19

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

about a year ago 11:52

MP3•Episode home

Send JKO a Text Message

JKO set out to hike her way to healing but pain, a surprising diagnosis, and an unexpected invitation into the water changed everything. In this episode of Messy Can't Stop Her, discover how a closed door led to a new path, fresh joy, and the courage to begin again.

If you're a woman who's ever felt discouraged when life didn’t go as planned, this episode is for you.

Nuggets of wisdom in this episode

Setbacks can reveal better paths

Healing can come from unexpected places

God’s plans often unfold one step at a time

Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/
If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.

Thank you so much for listening.
Music Credit: https://indiefy.me/wanted-carter

137 episodes

I Can’t Swim… But I Showed Up Anyway

Messy Can't Stop Her

published about a year ago

MP3•Episode home

Send JKO a Text Message

If you're a woman who's ever felt discouraged when life didn’t go as planned, this episode is for you.

Nuggets of wisdom in this episode

Setbacks can reveal better paths

Healing can come from unexpected places

God’s plans often unfold one step at a time

Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/
If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.

Thank you so much for listening.
Music Credit: https://indiefy.me/wanted-carter

137 episodes

All episodes

1
Yelling Cost Me My Voice, Self-Reflection Gave Me Peace 17:31

5 days ago17:31

17:31

Send JKO a Text Message In this Mental Health Awareness Month episode, JKO shares how yelling cost her her singing voice but self-reflection helped her find peace, gentleness, and healing. She opens up about mental health stigma in faith spaces, the difference between reacting and responding, and her personal transformation through motherhood. If you're a woman navigating life’s messiness and craving some peace, this episode is for you. Nuggets of wisdom in this episode Self-reflection is not self-blame. Your past does not define your worth. There is Mental health stigma in faith spaces. Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/ If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter…

1
How the West and Africa Treat Nature’s Gifts: A Lesson on Self-Worth from My Birthday Hike 17:17

19 days ago17:17

17:17

Send JKO a Text Message On her 54th birthday hike, JKO reflects on how the West and Africa value their natural resources—and what that contrast revealed about self-worth, comparison, and recognizing the hidden gifts within. If you often doubt your value, this episode is for you. Nuggets of wisdom from this episode You are not less valuable because your gifts are hidden or different. Like Africa’s untapped and unprotected resources, are you overlooking your gifts? True self-worth begins when you stop looking outward and start discovering the treasure within. Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/ If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter…

1
Advance Voting and Snap Judgements 22:58

26 days ago22:58

22:58

Send JKO a Text Message Advance voting in Canada’s federal election, this Easter weekend, reminded JKO about snap judgment: Fundamental Attribution Error . In this episode of Messy Can’t Stop Her , she explores how this thinking pattern impacts our wellbeing and what women in the trenches can do to protect themself. If you’ve ever been misunderstood or misjudged someone else, this episode is for you. Nuggets of wisdom in this episode Don’t confuse a moment with someone’s whole story. The stories we tell ourselves about others shape how we treat them. Choosing curiosity over criticism makes room for love to grow. Key scriptures: Matthew 7:1, 1 Samuel 16:7, Galatians 6:7 Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/ If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter…

1
I Can’t Swim… But I Showed Up Anyway 11:52

5 weeks ago11:52

11:52

Send JKO a Text Message JKO set out to hike her way to healing but pain, a surprising diagnosis, and an unexpected invitation into the water changed everything. In this episode of Messy Can't Stop Her , discover how a closed door led to a new path, fresh joy, and the courage to begin again. If you're a woman who's ever felt discouraged when life didn’t go as planned, this episode is for you. Nuggets of wisdom in this episode Setbacks can reveal better paths Healing can come from unexpected places God’s plans often unfold one step at a time Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/ If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter…

1
Even in Tough Times, Do You Know That You Are Right Where You Need to Be? 20:31

6 weeks ago20:31

20:31

Send JKO a Text Message In this episode of Messy Can’t Stop Her , JKO reminds us that even in the middle of pain, regret, and unfair circumstances, we may be exactly where we need to be. Through the story of Joseph, we uncover how our current struggles could be positioning us for purpose. If you are feeling overwhelmed with your life’s trajectory, this episode is for you. Nuggets of wisdom in this episode Your current struggles are a crucial part of your destiny You can stay faithful and do good in tough times. Let go of regret and bitterness. Key Scriptures: Genesis 37, 39-45 Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/ If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter…

1
Your Hidden Weapon Against Double Standards and Mama Shame 27:46

7 weeks ago27:46

27:46

Send JKO a Text Message Have you ever felt like the world holds you to a different standard — especially as a mother, a woman, or someone trying to do their best in the midst of chaos? In this episode of Messy Can’t Stop Her , JKO gets real about the crushing weight of double standards and the shame they create. If you’ve ever walked away from a situation thinking, “Maybe I’m just not enough,” this episode is for you. Nuggets of wisdom in this episode Double standards are everywhere. Listening to your inner knowing is your weapon against shame and negative people. Finding a community of your own people can empower you. Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/ If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter…

1
JKO on As I Live and Grieve: A candid conversation on being a mother in pain 3:49

8 weeks ago3:49

3:49

Send JKO a Text Message In this special episode of Messy Can't Stop Her, JKO shares a heartfelt conversation with Kathy Gleason, host of As I Live and Grieve . Together, they explore the waves of grief, the pain of losing a child and a beloved sister, and the power of healing—especially for mothers. Check out the full episode on As I Live and Grieve . Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/ If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter…

1
Sabotaged by Long-term Stress: A lifestyle cut short in its prime 29:19

9 weeks ago29:19

29:19

Send JKO a Text Message Chronic stress can silently shape our lives, impacting our health, emotions, and behaviors in ways we don’t always recognize—until it’s too late. In this episode, I share a personal wake-up call that revealed how stress had been taking its toll on my body for years. We’ll explore the science behind stress, how it manifests in our daily lives, and most importantly, how we can fight back. If you’ve ever felt overwhelmed, exhausted, or stuck in survival mode, this episode is for you. Nuggets of wisdom in this episode Chronic stress has can silently impact your health, emotions, and behavior. You can’t control others, but you can control your response. Recognizing triggers, practice mindfulness, and make intentional choices to help your self-care. References in this episode How to use your childhood picture to guide your self-care Podcast website with episodes Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/ If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter…

1
They Labelled You Negatively. Now what? 18:32

10 weeks ago18:32

18:32

Send JKO a Text Message Many of us live under negative labels, sometimes even believing them. Drawing inspiration from notable figures this episode challenges you to reject false labels and stand firm in the truth of who you are. If you have you ever been misunderstood, labeled unfairly, and even treated differently because of it, this episode is for you. Nuggets of wisdom in this episode People's opinions do not define you. Do not waste your energy trying to change perceptions. Believe and declare what God says about you, not the negative labels of others. Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/ If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter…

1
Where to Find Strength in Your Weakness 9:42

11 weeks ago9:42

9:42

Send JKO a Text Message JKO encourages you to embrace your vision despite your weaknesses. Your struggles don’t disqualify you—they are the very place where God’s power shines the brightest. If you've ever felt unworthy, inadequate, or stuck, this episode is for you. If this message resonates with you, share it with someone who needs to hear it. Nuggets of wisdom in this episode Your weaknesses do not disqualify you. Do not let your weakness truncate your vision There is help available. you do not have to rely on your own strength Key scriptures: 2 Corinthians 12:9 (The Amplified and Message versions) Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/ If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter…

1
Podcast Truancy and Faithfulness in Pain 16:38

12 weeks ago16:38

16:38

Send JKO a Text Message JKO opens up about the emotional turmoil that made her miss last week’s episode. She reflects on grief, motherhood, and faithfulness in hard times. If you're going through a difficult season, this episode is for you. You are seen. You are not alone. God is with you. Nuggets of wisdom in this episode Faithfulness Matters. Even in pain, showing up has value. God honors consistency. You Are Seen. No matter how hard life gets, God sees you (El Roi) and cares. Prioritize What Truly Matters. Love, faith, and protecting your children outweigh everything else. Key scriptures: Ezekiel 44, Genesis 16 Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/ If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter…

1
How to Treat Yourself When Valentine Hurts 13:03

14 weeks ago13:03

13:03

Send JKO a Text Message How are you feeling about Valentine’s Day? Excited? Apprehensive? Whether you’re being showered with love or navigating a difficult relationship, this episode of Messy Can't Stop Her is for YOU. Nuggets of wisdom in this episode 1. Self-love is a Biblical principle. 2. Celebrate yourself, no matter your relationship status. 3. Treating yourself special sets the standard for how others treat you 4. Valentine’s Day is an opportunity for you to set the standard for how you want to be loved this year. 5. Practical ways to celebrate yourself this Valentine’s Day Key Scriptures: John 3:16, Mark 12:31 References in this episode Buchi Emecheta’s Second-Class Citizen Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/ If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter…

1
Are You the Friend You Yearn to Have? 17:15

15 weeks ago17:15

17:15

Send JKO a Text Message These days, friendships dissolve at the speed of a tweet. Cancel culture is real, and betrayal is often public. But are we the kind of friends we'd want in our corner when we are in a crisis? Looking at real-life examples of friendships tested in the spotlight – Jessica Mulroney & Meghan Markle, Justin Baldoni & Blake Lively – and with guidance from the Word of God, we see what true friendship looks like and ask ourselves the question: Are we a true friend or a fair-weather friend? If you are a woman, who has ever yearned for a true friend, this episode is for you. Nuggets of wisdom in this episode How friendship is tested by cancel culture. What the Bible says about being a trustworthy and reliable friend. How to examine ourselves—are we the kind of friends we want to have? Key Scriptures: Proverbs 17:17, Proverbs 27:10 References Don Williams Fair Weather Friends Lyrics to Fairweather Friends Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/ If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter…

1
Navigating Friendship, Disloyalty and Betrayals in 2025 23:24

16 weeks ago23:24

23:24

Send JKO a Text Message In the trenches of life, we all crave deep, meaningful friendships. But sometimes we mistake acquaintances for friends? What do we do when those we trust betray us? This episode explores the deep desire for true friendship, the pain of disloyalty, and how to discern between real friends and mere acquaintances in 2025. Nuggets of wisdom in this episode Not everyone you meet is a friend. Learn to differentiate between an acquaintance and a true friend. Pray for discernment in friendships. Before opening your heart, ask God for wisdom and clarity. Jesus is the ultimate friend who never fails. When human relationships disappoint, lean on Him for comfort. References in this episode · Trust In God by Elevation Worship (feat. Chris Brown), official lyric video · Check out previous episodes of Messy Can't Stop Her podcast on Apple Podcasts, Spotify, Amazon music and other listening platforms. Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/ If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter…

1
2 Sins that can Cost You Your Success in 2025 21:32

17 weeks ago21:32