1173: How to Increase Squat Mobility, Exercises to Relieve Hip Pain, the Impact of Food on Your Brain & Mood & MORE


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By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about stretches to increase squat mobility, exercises to relieve hip and butt pain, the most effective way to bulk, and how food affects your brain and mood.

  • How exactly does Adam apply the serum from Caldera Lab? (4:52)
  • Is Sal more cake than beef now? He breakdowns his current macros. (9:49)
  • Which source of protein powder is ideal for muscle building? (12:58)
  • The bathrooms at Mind Pump HQ are FINALLY being re-done! (15:45)
  • Justin gets educated on one of his favorite guitarists of all time. (16:50)
  • Shout out to James Herman who took 1st place at his first obstacle course race. (21:40)
  • Sal is a little late to the party on Shark Week. (22:28)
  • Justin has a ‘dad moment’ with his kids. (25:10)
  • How using your legs keeps your brain healthy. (27:53)
  • Why the more you pour out of your heart, the fuller your heart gets. (31:23)
  • The importance of having a purpose. (34:59)
  • #Quah question #1 – What are some good stretches to increase squat mobility? (39:20)
  • #Quah question #2 – I work as an Uber driver and my butt and hips hurt from sitting for too long. Are there any short exercises I can do in between trips to relieve my pain temporarily before getting back to work? (44:24)
  • #Quah question #3 – What is the most effective way to bulk? What are your guy’s secrets or perspective on bulking up? (48:40)
  • #Quah question #4 – Do you think that food affects your brain and mood? (56:56)

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