1451: How Long to Rest Between Sets, Training Post Pregnancy, How to Alleviate Knee Pain & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the ideal rest period between sets, how to train after pregnancy, recommended exercises to alleviate knee pain, and how to measure success as a trainer.

• Ned Sleep, sleep like your dead. (6:07)
• What it is like to see your parents as grandparents. (7:04)
• Zbiotics, coming in clutch for the holidays. (16:10)
• Jake Paul is brilliant at social media. (17:44)
• Don’t tell a pro wrestler wrestling is fake. (25:27)
• Breaking up over Cameo. (27:51)
• Should there be regulations surrounding pornography? (29:01)
• Can taking aspirin reduce the symptoms of COVID-19? (34:57)
• Can dogs be trained to detect COVID-19? (39:19)
• Mind Pump Recommends, the Word on Fire podcast with Bishop Barron. (40:08)
• #Quah question #1 – Is there an ideal rest period between sets? I’m sure it’s subjective, but are there body queues I should be listening to that can help me determine an appropriate rest? (44:13)
• #Quah question #2 – Do you recommend Starter or Anywhere for after pregnancy, if I was doing Anabolic and teaching cycling classes before? I do not have home equipment for Anabolic. (49:24)
• #Quah question #3 – What exercise would you recommend to alleviate knee pain? (52:17)
• #Quah question #4 – In a recent podcast, Adam mentioned getting burnt out as a trainer in part to the generally low success rate in helping clients reach their goals. So, how do you measure your success as a trainer then? What metrics do you use to know you are doing a good job? (55:05)

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• Mind Pump Podcast – YouTube
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People Mentioned

• Phil Daru (@darustrong) Instagram
• Brendan Schaub (@brendanschaub) Instagram
• Bishop Robert Barron (@bishopbarron) Instagram
• Jessica Di Stefano (@thetraininghour) Instagram
• Justin Brink DC (@dr.justinbrink) Instagram